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Canoeing and Kayaking: What are Its Health Benefits? A great way to stay in shape is to take part in different kinds of exercise. A lot of people play basketball, go jogging and workout in the gym. But these exercises are less fun and tedious. Thus, it would be better to participate in kayaking, canoeing as they’re fun activities. These activities improve aerobic fitness, flexibility and strength. Paddling offers a lot of mental, emotional and physical benefits. Additionally, you can spend quality time paddling with friends and family. Canoeing and kayaking offers you the opportunity to learn basic skills of fitness and live a healthy lifestyle. The following are some fitness benefits of kayaking and canoeing. Enhances stamina and weight loss
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Canoeing and kayaking sessions can help enhance your stamina. This will allow you to enjoy a healthier lifestyle. The amount of weight you lose will increase as your muscle strength increases.
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Strong core muscles Many people assume that paddlers only use their arms when kayaking or canoeing. But the truth is that these sports are low impact workouts. Paddlers make use of upper body muscles like shoulders, chest, legs, and abs. These muscles are all exercised when you’re steering your canoe or kayak through water. As a result, your core becomes stronger. Great for abs Paddling is a continuous movement from one side to another. It’s an effective movement of the torso which works your abdominal muscles and waist, thereby strengthening these parts of the body in the process. Minimizes stress Exercise is important in reducing stress. Participants of canoeing and kayaking ride their boats in fresh water seas, lakes and rivers. Calm waters are good for folks who are stressed. The relaxing sound of water, natural environment and fresh air can help you calm down. Cardiovascular advantages Riding a canoe and kayak is an effective way to boost the health of your heart. When you paddle, you’ll notice that your heart will beat faster. Riding a kayak and canoe increases the heart rate, burns calories and boosts cardiovascular health. Enhanced mental health Kayaking, canoeing and other outdoor activities have a positive impact on your mental health. To navigate the waters, you need to make use of your whole body. This helps your get rid of bad thoughts and clear your mind. Kayaking and canoeing helps improve your self-esteem, mood and confidence. Improved overall strength Kayaking and canoeing are important to your body. They exercise your bottom, abs as well as your thighs. To paddle and control your boat, you need a good amount of strength. Over time, your muscles will get stronger. Emotional benefits Many people enjoy riding kayaks and canoes because it’s a peaceful activity. It allows them to spend time with aquatic plants, birds and animals. This provides lot of emotional health benefits. Kayaking and canoeing with your family members can bring you all closer together.